Off-Season Fitness-  Navigating the Danger Zone

Off-Season Fitness- Navigating the Danger Zone

The change of seasons, activities, and the coming of fall/winter if often a time when we let ourselves get out of shape.    Shorter days make getting outside harder.  Indoor activities like drinking, hanging out, and eating become more popular among your friends and...
Power Kayak Mixer- Pear Sports Workout

Power Kayak Mixer- Pear Sports Workout

By Eric Jackson This is one of my favorite workouts because it makes you fast and strong! 20 second sprints are the meat of this workout, with 40 seconds of rest. It sounds easy, but you will be going 100% all out on each one. You’ll love the first ones, and be...
Run/Jump/Push/Run EJ-Pear Sports Workout

Run/Jump/Push/Run EJ-Pear Sports Workout

By Eric Jackson Endurance-Strength- Lactic Tolerance- Outdoor running intervals broken up by Push-ups and Jumping Jacks The Workout: Beginning with 15 seconds of push-ups and 20 seconds of Jumping Jacks and a 4 minute Zone 2 warm up run, this workout will lead you...