by Eric Jackson | Oct 24, 2014 | Fitness
The change of seasons, activities, and the coming of fall/winter if often a time when we let ourselves get out of shape. Shorter days make getting outside harder. Indoor activities like drinking, hanging out, and eating become more popular among your friends and...
by Eric Jackson | Jun 29, 2014 | Fitness
By Eric Jackson This is one of my favorite workouts because it makes you fast and strong! 20 second sprints are the meat of this workout, with 40 seconds of rest. It sounds easy, but you will be going 100% all out on each one. You’ll love the first ones, and be...
by Eric Jackson | Jun 26, 2014 | Fitness
By Eric Jackson Why? This is a turn key core/upper body strength workout that takes care of so many goals at once that I have not adjusted it dramatically in 20 years. The two photos below represent the past 20 years… EJ at 30 EJ at 50 What it covers: The...
by Eric Jackson | Jun 26, 2014 | Fitness
By Eric Jackson Why is this workout called Power Kayak? Power is work/time- which basically means going further faster if you have more power. The kayak forward stroke is an amazing physically “near perfect” exercise that combines core, arms, and total...
by Eric Jackson | Jun 26, 2014 | Fitness
By Eric Jackson Endurance-Strength- Lactic Tolerance- Outdoor running intervals broken up by Push-ups and Jumping Jacks The Workout: Beginning with 15 seconds of push-ups and 20 seconds of Jumping Jacks and a 4 minute Zone 2 warm up run, this workout will lead you...
by Eric Jackson | Nov 15, 2008 | Fitness
I am in the unique position here at Rock Island (for me) to be in one location, where there is no water, for over 2 months, now. This isn’t good for the paddling psyche, but I have committed to being here for this time and have to make the best of it. I...
