Run/Jump/Push/Run EJ-Pear Sports Workout

Run/Jump/Push/Run EJ-Pear Sports Workout

Endurance-Strength- Lactic Tolerance-  Outdoor running intervals broken up by Push-ups and Jumping Jacks   The Workout:   Beginning with 15 seconds of push-ups and 20 seconds of Jumping Jacks and a 4 minute Zone 2 warm up run, this workout will lead you...