by Eric Jackson | Jun 26, 2014 | Fitness
Lifting weights is one of the most mis-understood workout methods, yet is one of the most effective for strength, injury rehab or prevention, and increasing metabolism. Join me and lets get stronger and fitter, together. Why? This is a turn key core/upper body...
by Eric Jackson | Jun 26, 2014 | Fitness, Internationalisation, United States
Why is this workout called Power Kayak? Power is work/time- which basically means going further faster if you have more power. The kayak forward stroke is an amazing physically “near perfect” exercise that combines core, arms, and total upper body. This...
