Off-Season Fitness-  Navigating the Danger Zone

Off-Season Fitness- Navigating the Danger Zone

The change of seasons, activities, and the coming of fall/winter if often a time when we let ourselves get out of shape.    Shorter days make getting outside harder.  Indoor activities like drinking, hanging out, and eating become more popular among your friends and...
Run/Jump/Push/Run EJ-Pear Sports Workout

Run/Jump/Push/Run EJ-Pear Sports Workout

Endurance-Strength- Lactic Tolerance-  Outdoor running intervals broken up by Push-ups and Jumping Jacks   The Workout:   Beginning with 15 seconds of push-ups and 20 seconds of Jumping Jacks and a 4 minute Zone 2 warm up run, this workout will lead you...