by Eric Jackson | Nov 7, 2014 | Fitness, Internationalisation, United States, Whitewater
Let the non-fitness games begin! The change of seasons, activities, and the coming of fall/winter if often a time when we let ourselves get out of shape. Shorter days make getting outside harder. Indoor activities like drinking, hanging out, and...
by Eric Jackson | Oct 24, 2014 | Fitness
The change of seasons, activities, and the coming of fall/winter if often a time when we let ourselves get out of shape. Shorter days make getting outside harder. Indoor activities like drinking, hanging out, and eating become more popular among your friends and...
by Eric Jackson | Jun 26, 2014 | Fitness
Endurance-Strength- Lactic Tolerance- Outdoor running intervals broken up by Push-ups and Jumping Jacks The Workout: Beginning with 15 seconds of push-ups and 20 seconds of Jumping Jacks and a 4 minute Zone 2 warm up run, this workout will lead you...
