by Eric Jackson | Sep 13, 2014 | 2013 Karma, 2013 WW Event Coverage, 2014 WW Competition, Creeking, Fitness, Instructional, The Athlete, Whitewater
Racing isn’t something everyone does, but training for racing is something everyone can do. Any motivation to improve the status of your body, improving strength, endurance, muscle mass, lowering fat, tightening up joints to withstand daily life and activities...
by Eric Jackson | Jun 30, 2014 | Fitness, The Athlete, Whitewater
I have long believed that fitness is one of the few areas that you can take charge of in your life that makes a huge difference in your quality of life. Of course we all suffer from illness or injury in our lives, but both of these are better weathered if you are...
by Eric Jackson | Jun 29, 2014 | Fitness
This is one of my favorite workouts because it makes you fast and strong! 20 second sprints are the meat of this workout, with 40 seconds of rest. It sounds easy, but you will be going 100% all out on each one. You’ll love the first ones, and be hanging on by...
by Eric Jackson | Jun 26, 2014 | Fitness, Internationalisation, United States
Preface: Being an athlete my entire life, I have stayed fit, or had to get fit every year. As I got older, and finally hit 50, I wanted to make sure that what every single person was fond of telling me, would not become true. That is that my...
